1. Strawberry Kefir/Yogurt/Greek Yogurt with fresh fruit and granola.
2. Sharp, aged cheddar and crackers/apples.
3. Citrus fruit/tropical fruit salad. Packed with vitamin C, easy to digest, and instant energy boost. Remember that eating Vitamin C helps your body to absorb iron.
4. Living lettuce salad with avocado, tomatoes, radish, cucumber.
5. Sautéed spinach with butter and sea salt.