Holistic Nutrition

                                            Pregnancy & Postpartum Nutrition  - 1 hour.                                                                                                                                                                                                                                            It is never too early or too late to optimize your nutrition for the physical and emotional demands of pregnancy and postpartum.  Wether you are trying to get pregnant, pregnant, or postpartum lets work together to make sure you and baby are fully nourished and feeling great.  These are my favourite meal plans to create!  I will guide you through the often confusing, restrictive world of pregnancy nutrition and help you make informed choices. Your assessment will include personalized nutritional, lifestyle and supplement recommendations as well as a 7-day meal plan. All recommendations that follow our meeting will be tailored to you and only you, and I am always available by email if you have questions or concerns. $120 (sliding scale available).  

                                                                      Glowing Skin - 1 hour                                                                                                                                                                                                                                                      I designed this program in the months leading up to my wedding to make sure my skin was glowing despite any wedding planning stress!   This program combines my knowledge as a Esthetician and Holistic Nutritionist, as well as my passion for products that are pure yet effective.  Includes recommended products and supplements, a skin analysis, a personalized skin care routine, diet and lifestyle advice - all tailored to you as an individual.  $120

 5-Day Customized Meal Plan – $40

10-Day Customized Meal Plan – $60